What are the basic stances taught at the Red Belt level in Tang Soo Do?

The basic stances taught at the Red Belt level in Tang Soo Do include forward, backward, horse, and cat stances. Understanding these stances is fundamental to the practice of Tang Soo Do, as they provide the necessary foundation for effective movement, balance, and power generation during strikes and defensive techniques.

The forward stance is characterized by one foot forward and the other back, allowing for a strong base and mobility. The backward stance shifts weight to the back leg, useful for defensive movements. The horse stance, a wide and stable position, is essential for developing leg strength and stability. The cat stance, which involves a more compact and lower position, helps practitioners maintain balance and control while reducing targets for opponents.

Each of these stances serves a specific purpose in both offense and defense, making them crucial for a student at the Red Belt level to master before advancing further in their training.