What does the term "ki" refer to in Tae Kwon Do?

The term "ki" in Tae Kwon Do refers to the life force or vital energy used in movements. It is a fundamental concept in many martial arts and is believed to represent the invisible energy that flows through all living beings. Practitioners harness this energy to enhance their physical abilities, concentration, and overall performance in martial arts. Using "ki" effectively can contribute to more powerful strikes, improved technique, and a heightened sense of awareness during training and competitions. The cultivation of "ki" often involves breath control and mindfulness, making it a crucial aspect of both the physical and mental practice in Tae Kwon Do.