What outcome can consistent practice of self-defense techniques lead to?

Consistent practice of self-defense techniques leads to enhanced reaction in real situations because it helps develop muscle memory and automatic responses. When individuals repeatedly practice specific movements and scenarios, their body becomes accustomed to executing these techniques with precision and confidence. As a result, during a real-life confrontation, they are more likely to react appropriately and effectively, drawing on their training rather than freezing or hesitating.

This outcome is crucial in self-defense, where quick and decisive actions can be vital for personal safety. Regular and deliberate practice not only builds physical skills but also boosts confidence and situational awareness, enabling practitioners to feel more prepared and capable in the event of an emergency.