Why is physical fitness emphasized in Tang Soo Do training?

Physical fitness is emphasized in Tang Soo Do training primarily because it significantly improves technique and overall performance. When practitioners are physically fit, they have greater strength, flexibility, endurance, and coordination, all of which are essential for executing techniques effectively. Good fitness levels allow students to perform complex movements with control and agility, leading to better execution of forms, sparring, and self-defense techniques.

Additionally, being fit enables practitioners to recover more quickly during training sessions, handle the physical demands of various techniques, and maintain focus and concentration, which are vital for both learning and performing martial arts. While aspects like competition requirements and the ability to train longer are important, the utmost goal of fitness in martial arts is to enhance one’s proficiency and mastery of techniques.